South Mountain Pass

Archive for the ‘mountain bike’ Category

Mountain biking belongs to the category of sports that fills your need for adrenaline rush and excitement. From the moment you get on your mountain bikes until the time you rush downhill or cross country, you feel strong and free and you momentarily forget life’s worries. You throw all caution to the wind, vulnerable yet unaffected by the elements that may come your path.

But of course you can’t just get in there and engage in racing bicycles without at least considering the basics of this sport.

It all starts with sorting through an array of mountain bicycles for sale and choosing what’s right for you. There are several classifications of mountain bikes with the differences between them centering on the setting where you’ll use them. Cross Country Mountain Bikes are mainly suited for trails. Downhill Mountain Bikes are designed for downward riding. These bikes are more appropriate to use on elevations such as valleys or mountain sides where you partly use gravity to propel you.

Upon choosing the right mountain bicycle that would help you easily navigate your target terrains, you start off with addressing the fitness factor. You can’t just jump in there and do difficult stunts without making sure your body is at par with the challenge. You need to be familiar with the three systems that our body uses in physical activity.

The first is the adenosine triphosphate or ATP system that gives our body the necessary boost to do a certain activity. In just a few seconds, we gradually lose this energy and it must be replenished in order for you to keep going. These exercises require major effort and so you must do them far and between.

The Anaerobic system doesn’t require much effort and lasts a little longer than ATP. The goal of this training is to increase your body’s lactic acid so that you can perform longer at the same time maintaining a high intensity.

The Aerobic system is a staple in cross country biking. It allows longer function than the first two energy systems and is thus more sustainable. Because it is much needed in bicycle racing, you need to invest a certain amount of time in Aerobic training.

This gives you an idea of the different systems that your body uses for physical activities. If you want to race you need to exercise these systems to enhance your fitness level. So not only do you need to make sure that your new or used bicycles are in order but you need to make sure your body can perform for the event.

The old saw about women being the weaker sex has, in recent decade, come up for debate as increasing numbers of women have begun to excel at many of the sports which were once considered the exclusive provinces of men. Women have even begun to compete in extreme sports, including mountain biking.

There is no anatomical reason why women mountain biking cannot manage the strong pedaling required, and enough of them have now taken up the sport that they are no longer a rarity on the mountain biking trails. But mountain biking, like any sport, can cause long-term health consequences in its participants.

There us a question of whether or not women mountain biking are endangering their reproductive systems. Research has indicated that male mountain bikers significantly increase their risk of scrotal damage overtime; there is good reason to think the women might also be at reproductive risk.

The Risks Of Women Mountain Biking

The studies done on men show that they may experience the growth of either benign or malignant scrotal masses as a result of mountain biking, and those results may imply that women mountain biking can develop assorted reproductive illness. One proven effect of women mountain biking is, in a few instances, hymenal rupture.

Even though there many be negative consequences for their reproductive systems, enormous and increasing number of women mountain biking today is a sign that most women think the benefits of mountain biking outweigh its risks. The strength-building, cardiovascular benefits, heightened reflexes, improved coordination, and tremendous self-confidence which women who mountain bike experience are certainly desirable effects.

And the large number of women mountain biking has had another effect; there are now several women’s groups organized to educate women about the health and safety issues surrounding women’s mountain biking.

One of the organizations in the forefront of promoting healthy women mountain biking is the WOMBATS, or as they are officially named, the Women’s Mountain Biking and Tea Society. The members of WOMBATS all have one thing in common–their love for the adventure of mountain biking. The group accepts women regardless of their age, ethnicity, or culture; the only requirement for admission is that an applicant be an avid mountain biker. For more info see http://www.mountainbikingreviews.com on Mountain Biking.

The myth that women are a weak sex is dead, and the reality that women mountain biking is taking the mountain biking world by storm is becoming clearer each day. If you don’t believe it, head for the nearest mountain biking trail, watch the women of all ages and physical stature taking the terrain in their biking stride, and then tell yourself they are the weaker sex.

Many brands of mountain biking shorts, shoes, and suits are also available; the brand name is not as important the degree of comfort and protection they provide. Most riders will be able to find adequate mountain biking apparel to meet their budgets; for suggestions they can always turn to one of the many sources eager to help them.

Learning all about mountain biking will take a very long time, but the first lessons should always be on safe riding techniques, and safety equipment.

One of the most important components on your mountain bike is your tires. They grip the ground and provide the traction you need on different surfaces. Most mountain bike riders look for light weight, strength and traction in a tire and many advanced riders even have multiple sets of tires for different riding conditions.

So what tire is right for your mountain bike and riding style? With so many different manufactures and models to choose from which one is right for you? These are not easy questions to answer so hopefully we can provide some insight to get you moving in the right direction. Mountain bike parts are not cheap and you want to make the right decision.

Tire Construction:

Consider a Kevlar bead or folding tire – A Kevlar tire weighs an estimated 60-80 grams less then a conventional none folding tire. It does not sound like much of a weight savings but multiple that number by two and then consider the rotating weight. For an extra couple of dollar, in my opinion, it is worth spending the extra money.

Terrain and Tread patterns:

Determine where you are going to ride and how you are going to use the bike. As an example will you be riding on the local trails that are hard packed dirt or on slick rock?

For hard packed terrain consider a narrower and smooth tire. As an example a tire that is 1.8 to 2.0 wide.

For hard packed terrain with a good mix of rocks you might want to consider a wider and smooth tire. As an example a tire that is wider then 2.0.

For loosely packed terrain consider a knobby tire. Choose a tire with a really aggressive pattern as this will help you gain maximum traction in the dirt. You might also want to consider tires that are designed for the front and rear of the bike.

For muddy terrain consider a narrow tire. Narrow tires will reach the bottom of the mud and create less resistance when turning making it easier for you to move forward.

For all terrain tires there are so many choices to consider. Many of the major tire manufacturers make very good tires that are great for all conditions.

Riders Body Size:

Consider your body size. If you are heavier you might want to consider a wider tire.

Where to buy:

You can buy your tires at a bike store, order them from an online website or from an individual sell tires posted on a mountain bike classifieds website.

The information above is a rough guide on what to consider when buying new mountain bike tires. Many bikes stores that have bikes for sale and bike parts can also give you their opinion. Talk to your friends and read online forums to see what other riders like and don’t like. The more information you have the better.

See you on the trail.

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